You will learn some of the best probiotics, bacterial supplements that can help your diarrhea and constipation associated Irritable Bowel Syndrome and have the option to buy too.
They are well recognised in the treatment of IBS and widely advertised.
I've created this complete self help guide to steer you through the world of probiotics and IBS products that are available for your symptoms.
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They are known as probiotic bacteria as they are thought to aid health and are found in yoghurts, elixirs and tablets.
They are often referred to as "good bacteria" because they are specially produced to alter the bacterial composition in your bowel.
They don't cause harm when swallowed and are used to help reduce your symptoms.
They are thought to work competing in the bowel with the so called 'bad bacteria' to displace them.
They also increase the overall bacterial numbers in the bowel.
The human gut contains trillions of bacteria. When the gut is altered by illness or chemicals we take, it doesn't take long to upset the composition of bacteria within the small bowel.
There are numerous examples of this including the use of antibiotics, bowel surgery, stomach flu or gastroenteritis (a well recognised trigger for the condition) and a change in the bodies immunity either due to drugs or medical conditions such as cancer, HIV, leukaemia and many more.
Replacing the gut bacteria lost seems to be a logical way of improving symptoms and some of the best probiotics available are said to do just that.
You only have to realise this when you have antibiotics. Have you noticed that your bowels become looser when on them?
This is due to the change in the gut flora as the antibiotic can't discriminate good from bad.
There are many different options available for IBS.
The two main bacteria used are Bifidobacter and Lactobacillus, both of which are inert.
I believe in the years to come we will see more of these as effective in treatments for many different diseases.
'Prebiotics' are another development which will likely prove beneficial in the future.
They can be thought of as bacterial food which help promote the good bacteria in the bowel.
They are non-digestible and can target certain bacteria in the gut to proliferate.
This technology is still in its infancy and will likely expand as research develops in the area.
There are many different options available and I thought a guide would be helpful.
I have tried to include some of the best probiotics on the market.
Here are some of the more common ones for IBS that you might like to try:
Acidophilus pearls contain the a bacterium called acidophilus for your intestinal health.
A lot of sufferers believe in them which is why I have added them to the best probiotics list.
They don’t contain lactose or other fermentable sugars so are fine for diabetics and those intolerant of lactose.
They are good in relieving gas and constipation symptoms and are also useful in the treatment other bowel conditions including SIBO (small intestinal bacterial overgrowth and IBD (inflammatory bowel disease).
They are normally taken once a day, the manufacturer advises that 'they have all the goodness of a probiotic yoghurt, without the fat and calories'.
You can try Acidophilus Pearls by purchasing yours here.
These have a combination of five different live bacteria.
They come in capsules and are gluten free, egg free and nut free.
The manufacturer markets them as one of the best probiotics to help improve your bowel health.
Align probiotics contain a bacterium called Bifantis or Bifidobacterium infantis for your bowel health.
They are normally taken daily as a capsule.
If you would like to try Align, you can buy yours here for convenience.
Bowtrol is a natural health product that is powerful in helping your IBS.
When taking these, they are said to restore your bowel to health by regulating bowel contractions and changing the bacterial load in your bowel.
It also improves digestion too!
VSL#3 is a commonly used probiotic which contains 450 billion live bifidobacteria and lactic acid bacteria.
There are a total of 8 different strains of these bacteria in the preparation.
It is said to be a highly potent probiotic to help restore your gut health.
Digestive Advantage probiotics are marketed to help the irritable bowel syndrome symptoms of urgency, diarrhea, constipation, bloating and cramps.
It normalises bowel function and comes as a caplet containing the bacterium lactobacillus with an amino acid in combination.
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