Benefits Of Linseed For IBS

Linseed for IBS symptoms of constipation and diarrhea can really make a difference.

Also known as flaxseed, this is a natural soluble fiber has the benefits of both being cheap and readily available.

With this in mind, I would like to explain more about this, where it comes from, how you can use it and the evidence that it might just work for you!

Linseeds

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  • What Is Linseed? - find out more about this remarkable, natural seed that could really help you
  • How Do You Use Them? - the best ways to take this in your diet. You'll be surprised the options you have
  • Use - find out when they are particularly good to have and much, much more here

What Is Linseed?

They come from the flax plant which grows in most climates and produces a beautiful blue flower.

It produces a fiber crop from which the seeds can be extracted.

It is the seeds which contain omega-3-fatty acids and minerals including , magnesiummanganese, phosphorus and copper.

It also contains thiamine or vitamin B1, needed for to help conversion of carbohydrate in to energy by the body.

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How Do You Use Them?

  • The seeds are golden brown or bronze in color and can be eaten whole or chewed.
  • You can scatter it on your food, have it as a side dish or eat it as a snack.
  • You can also have the oil form which can be used in your cooking instead of animal fats or other vegetable oils.
  • You can spread it on your toast or pour linseed on your salad – it is so versatile!
  • It can also be eaten as breakfast cereal or added to your yoghurt or porridge.

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About Linseed For IBS

It works well in irritable bowel syndrome as it is a soluble fiber.

Being soluble, it is a lot gentler on your intestine and is digested better than the more common insoluble fibers.

It seems to reduce bloating commonly associated with the condition and can improve the transit or movement of your stools (poo) through your intestines.

It can also help in diarrhea predominant symptoms by forming a more solid stool to pass.

If you are wheat intolerant or have celiac disease, this is the ideal alternative for you to take.

Other bowel conditions such as diverticular disease and inflammatory bowel diseases can be helped by the addition of linseed.

The Key To IBS Freedom

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QUESTION:

I have Irritable Bowel Syndrome and this has been quite manageable with eliminating certain foods.

However, I still get frequent wind and cramping. I have diverticulosis and intermittent lower left pain - have been taking linseeds for a few months which have helped a lot but I am unsure as to whether I should carry on as I have diverticular disease?

Would it be better to take ground linseed for diverticular disease & IBS? Margy UK

ANSWER:

As you know, Linseeds are an excellent source of soluble fibre and are good for both Irritable Bowel Syndrome and diverticular disease.

In theory, the seeds can block off the little 'pockets' seen in a diverticular bowel, although in reality this is rarely the case.

You can crush them or use the oil instead, although I personally don't think you will be causing much harm having them whole.

If you feel more comfortable with them crushed or as the oil then that’s fine too.

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Evidence For Linseed

Looking for evidence of effectiveness of linseed for IBS, there is plenty of anecdotal evidence, but little clinical trial evidence.

There was a small study published in 2012 where 40 people were offered either the whole seeds or ground seeds and compared to sufferers who didn’t have either forms.

They reported no difference in the stool frequency or consistency, but reported that they may be useful in relieving symptoms.(1)

References:

1)      Effects Of Linseeds On The Symptoms Of Irritable Bowel Syndrome: A Pilot Randomised Controlled Trial.

Cockerell, KM et al. J Hum Nutr Diet. 2012 Oct:25(5):435-43.

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Leave A Treatment Review

Have you taken Linseed for IBS symptoms? Why not give a treatment review and let others know your thoughts?

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